Walking
& stretch

WALKING & STRETCH

walking-stretch1

Walking

Hot stretch

Use a floor heating system.
Stretch the muscles slowly warms to the body while the stretch.
Aim is training the body, increasing basal metabolism and basal body temperature.

Recommended for those who
-Sensitivity to cold is better
-You have low back pain, joint pain
-Those who hate exercise
-1In others it won't, that
etc